https://youtu.be/hU4YjWXLMPY

https://youtu.be/hU4YjWXLMPY

Blog spot

Jackie alexander shared a Flickr photo with you.

Jackie alexander shared a photo with you from the Flickr app! Check it out:

https://flic.kr/p/29Ttnfh

Sent from my LG Mobile

I walked 2792 steps

Green Buddahas

On fruit stands

We eat the smile

And spit out the teeth.

(Charles Simic. B 1938)

Well now. Here I am at 69. Still haven't run a marathon.

Schedule Plan

16 months till I'm 65. Goal is to be able to run a marathon by my 65th birthday. That's about 18 months. I'm going to run everyday with a goal of a minimum of 20 minutes, but for the first 8 months I will train specifically to walk a marathon. During the second 8 month period of time I will train for the run by gradually replacing the walking time with running time.

Frustrated today. Dogs everywhere! rainy and foggy and cool. I only ran 10 minutes and walked about 30. Hopefully before the end of the day I can walk more.

Ran at a new park

20 minutes
temp at 67 degrees Good run. It took a little effort so it's a B.
If I train on that course I should be able to run anywhere. Lots of hills.