20 minutes
temp at 67 degrees Good run. It took a little effort so it's a B.
If I train on that course I should be able to run anywhere. Lots of hills.
Sunday, January 30, 2011
Friday, January 28, 2011
Time to get serious
18 months till I'm sixtyfive. I'll pick a race and register at the end of 2011.
I've missed some running time because of the weather. And I've gained some weight.
Beginning today I'll keep a log and get serious about training.
Wednesday: Ran 20 minutes. Easy run no effort.
Thursday: 10 minutes and 5 sprints. Took some effort.
Friday: 40 minutes. Great run and the sun was shining. I almost got hot!
I've continued to run, but I've had periods of up to a week at a time that I didn't run because of snow or freezing weather. Hope to be a little more aggressive with the training and not let the weather keep me indoors.
I've missed some running time because of the weather. And I've gained some weight.
Beginning today I'll keep a log and get serious about training.
Wednesday: Ran 20 minutes. Easy run no effort.
Thursday: 10 minutes and 5 sprints. Took some effort.
Friday: 40 minutes. Great run and the sun was shining. I almost got hot!
I've continued to run, but I've had periods of up to a week at a time that I didn't run because of snow or freezing weather. Hope to be a little more aggressive with the training and not let the weather keep me indoors.
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